Injury Prevention is natural development for Sylwia from being fintess coach, kitesurfing instructor, mother to a young kitesurfer and partner to fearless kiter. Many years of observations, studies and  researches led me to define my mission statement as “training the best to be better” through education and specialised performance training. This is to achieve complete athlete through progressive training program.

Sylwia`s approach to coaching is real,she knows that to achieve any significant changes, a personalised training program must be at least six weeks long. More to that kitesurfer dry training must be focused on functional path and combined with technical strength routines.

“Coaching is like parenting, teaching, and managinig, provides the roots to grow and the wings to fly” injury free – Verne Gambetta.