kitesurfer Injury prevention
Sylwia’s approach to kitesurf injury prevention is to educate and help create the habit of performing adequate warm ups accompanied by a regular, dry training schedule. This is crucial for minimising the likelihood of ‘kitesurfer’s elbow’, knee or ankle injuries as well as shoulder or hip restrictions.
Injury Prevention is the key aspect in any fitness activity whether you are a kitesurfer, swimmer, weightlifter or any other athlete.
The only way to boost performance and prevent injuries is to build specific fitness programs and focus on athlete`s very best ability.
Infinity Sport provides a wide range of packages to meet your demand.
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